Kung Fu fit! Eat, Train And Fight Like Bruce Lee!

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He lived to fight, constantly striving to improve his fitness and technique.  Self-discipline was his watchword.  To be more like the martial arts and movie icon Bruce Lee, read on and find out how he trained, what he ate, and the rules he lived by.

Bruce Lee Biography:

Bruce Lee

Bruce Lee (born Lee Jun-fan on 27 November 1940, passed away on 20 July 1973) was a Hong Kong actor, martial arts instructor, film director, philosopher, screenwriter, film producer, founder of the Jeet Kune Do martial arts movement, and a Chinese American.

Bruce Lee was raised in Hong Kong but when he reached his teens (18), he emigrated to The United States to recieve his higher education.  He had a job at a restaurant and later went on to teach martial arts which ultimately led to him landing television roles.

Feature Films: The Big Boss (1971), Fist of Fury (1972), Way of the Dragon (1972), Enter the Dragon (1973), The Game of Death (1978).

Bruce Lee spent his whole life fighting.  From the Kowloon street gangs he grew up with to the Hollywood boardrooms, every step was a battle against tradition, prejudice and nearly every martial artists that ever mattered.  And he beat them all.

Bruce Lee fighting philosophy is continued to be studied the world over – Jeet Kune Do

Toa Of Jeet Kune Do

Acknowledged by everyone from Chuck Noris (6 time undefeated World Professional Middleweight Karate Champion) to his old sparring partner Jackie Chan as the greatest fighter the world has ever seen, Bruce Lee single handedly popularised martial arts in the west, leaving a legacy of films and fighting techniques that have never been rivalled.  The fact that he never fought a championship bout is of little relevance to many the world over when it comes to the study of Bruce Lee’s fighting philosophy- Jeet Kune Do  (JKD).  Bruce Lee developed Jeet Kune Do after he felt he “failed to live up to his potential using Wing Chun techniques only), 1967.  Bruce Lee wanted to move away from the impractical and too rigid and fromalistic Wing Chun to something more fluid, flexible and practical which would be effective even in chaotic street fighting.  Jeet Kune Do or the Way of the Intercepting Fist is a term Bruce Lee would later regret because Jeet Kune Do implied specific parameters that styles connote whereas the idea of his martial art was to exist outside of parameters and limitations.

The Bruce Lee Workout and Training Secret #1: Stay Lean

Don’t bulk.  Although Bruce Lee’s training pioneered the use of weight trianing in martial arts, his aim was adding muscle strength, not muscle size.  He used to say:”…weight training is supposed to help you, not screw you!..”  It’s not difficult to imagine one would be far more sluggish when overly bulked with muscle mass, in relation to Bruce Lee’s ultra lean and ripped physique.  The key here is to add muscle without adding too much, and focussing rather on strength training than normal bodybuilding per se.  Although no-one is created equally with the same abilities when it comes to adding muscle strength or size for that matter, following the tips and techniques in this article will get you one step closer to attaining a Fung-Fu ready ripped physique.  How do you stay lean like Bruce Lee without bulking?  Simple, don’t consume too much carbohydrates and fat, and keep your protein intake high.  When consuming protein shakes to aid your recovery between workouts or when supplementing as a meal during your Bruce Lee workout and training, keep your protein and carb ratio roughly 1:1.

The Bruce Lee Workout and Training Secret #2: Abdominal exercises every day

Bruce Lee incorporated a massive 360 waist twists, 80 sit ups, 80 leg-raises and 400 or so frog-kicks.  A day.  For life.  The martial artist believed that if your stomach wasn;t developed, you had no business in the ring.  Bruce Lee was always doing sit-ups, crunches, Roman chair movements, leg-raises and V-ups.  Chuck Norris himself ones mentioned that the most amazing thing he ever saw was Bruce Lee doing sit-ups while performing arm curls with a free-weight in one hand and balancing his son, Brandon, in the other.  With arguably one of the most impressive abdominal muscles ever seen, it’s easy to see that all those crunches and sit-ups really paid off.

 

The Bruce Lee Workout and Training Secret #3: Eat like a Martial Artist

Bruce Lee started to blend his own high protein drinks, supplemented heavily with extra vitamins, ginseng and royal jelly.  These drinks would remain part of Lee’s diet all his life, and by the time he died he was regularly blending whole steaks to absorb the protein his body required.  Although Bruce Lee wasn’t very particular about what he ate, he did however avoid alcohol and cigarettes.  He was also a typical omnivore eating anything from pork, fish, chicken, beef and vegetables.  Bruce Lee’s favorite dishes were reportedly Japanese and Chinese (no real shocker there!)  Although he was a small man, wieghing in at 134 lbs/61kgs, and standing 5 foot 2in/1,73 metres tall, he had a voracious appetite.  In a restuarant he always ordered an additional plate of food for himself with lots of water.  With his strenious workout routine and diet plan, Bruce Lee was able to add lean muscle to the extent that he went from 134 lbs/61kgs to 165 lbs/75kgs while still being extremely ripped.

A typical day-to-day rundown of The Bruce Lee Diet Plan

  • Several times a day.  High-protein drink made up of powdered milk, ice water, eggs, eggshells, bananas, vegetable oil, peanut flour and chocolate ice cream.
  • He also drank his own juice.  Concoctions made mainly from apples, celery and carrots.
  • He ate only lean meat.  Combining the lean meat (which he ate sparingly) with large amounts of fruits and vegetables.
  • He ate scientifically.  Bruce Lee analysed his nutritional intake to ensure he had exaclty the right quata of vitamins A,B,C,D and E every day.

The Bruce Lee Workout and Training Secret #4: Study, practise, Study, practise

The largest influence on Bruce Lee’s martial arts development was his study of Wing Chun.  At the age of 13 (after losing a fight with rival gang members, Bruce Lee began training in Wing Chun under a Wing Chun teacher Yip Man in 1954. The regular classes mainly consisted of the forms practice, namely sticking hands (chi sao), free sparring and wooden dummy techniques.  By organizing regular competitions, Yip Man encouraged his students to fight in these contests rather than taking part in streetfighting.  If you want to study The Bruce Lee Fighting Techniques we recommend you first study Wing Chun, then study the fighting philosophy that Bruce Lee himself invented, Jeet Kune Do.  Here is also a link to get a Self-defence course based on The Master Martial Artist Bruce Lee’s teachings (jkd).

The Bruce Lee Workout and Training Secret #4: Become a strength trainer

To develop speed Bruce Lee used one of the famous playground games, called Slaps.  This trained him not only with speed but anticipation as well, which helped him to more easily block punches thrown his way during fights.  How to play:  extend your arm fully in front of you with your hand outstreched.  Make sure your thumb is on top and hold it vertically.  When your partner swings his hand to slap yours, jerk your hand upward and toward you, trying to avoid contact.  You let him do the slapping until he misses, then roles are reversed.

Bruce Lee trained on Tuesdays, Thursdays and Saturdays using this wokout routine:

  • Clean-and-presses (2 sets of 8 repititions)
  • Squats (2 sets of 12 repititions)
  • Barbell Pull-overs (2 sets of 8 repititions)
  • Bench Presses (2 sets of 6 repititions)
  • Star Jumps (2sets of 8 repititions)
  • Barbell Curls (2 sets of 8 repititions)
  • Skipping Rope (to be used everyday for 30 minutes)

The Bruce Lee workout routine allows your body to recover fully between workouts to ensure continious progress.  Adding adequite nutrition as above, you will be Kung-Fu fighting ready just like Bruce Lee was. The same technique that’s mentioned in The Ryan Reynolds workout, namely the Shrink wrap effect, can also be used to great effect in combination with the Bruce Lee workout

Want some more Bruce Lee Merchandise?

Check out these cool stuff:

Yellow T-Shirt

Brown T-Shirt

 

 

 

 

 

 

 

Dragon The Bruce Lee Story- original motion picture soundtrack

Bruce Lee Affirmations Wall Calender

 

 

 

 

 

 

 

Bruce Lee Ultimate DVD Collection

Disclaimer : Always consult your physician before starting any workout routine.  The advice on this website should by no means replace the advice from your physician.  These are mere guidelines for you to attain a healthy, good-looking physique that can result from workouts like The Bruce Lee Workout and Training

The Ryan Reynolds Workout and Custom Diet of the 2010 Sexiest Man Alive

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Ryan Reynolds Biography:

Date of birth : October 23, 1976

Nationality : Canadian

Feature Films : National Lampoon’s Van Wilder, Waiting…, The Amityville Horror, Just Friends, Definitely, Maybe, The Proposal, Buried, X-Men Origins: Wolverine, and Green Lantern.

 

Born in Vancouver, British Columbia, Canada.  His mother is a retail sales person, named Tammy, and his father is a now retired, Royal Canadian Mounted Police Officer, who later became a food wholesaler.  He was raised Roman-Catholic and is the youngest of 4 brothers with some Irish ancestry in his blood.

The Ryan Reynolds Workout Secrets

Ryan Reynolds wasn’t always in the great shape that he is in now.  The star needed his own custom diet and exercise routine that would suit his body.  Here you will discover the exact steps Ryan Reynolds needed to take in order to become one of todays fittest and hottest male celebrities around by taking an in depth look at his personlized diet and workout routine.  It all started around 8 (eight) years ago when Ryan Reynolds was first introduced to rigorous workouts.  His trainer who ultimately help devise the coveted Ryan Reynolds workout is Hollywood celeb trainer, Bobby Strom.  Bobby admitted that when he first started to train Ryan Reynolds, the star wasn’t really prepared for the rigorous workouts, but then again, no one is.  He undertook a workout routine that entailed training for 90 minutes a day, 7 days a week, without doing one specific workout twice in a row.  This particular workout routine also meant that if trained his abdominal muscles on one day, he would not train his abs again the follwing day.  Upper body and core strength exercises were also cycled to ensure a complete transformation of Ryan Reynolds ‘ body.  After a few short weeks the workout started to flow as he became more and more accustomed to the training.  Ryan Reynolds workout also differs somewhat from movie to movie.  For instance, when he starred in The Green Lantern ,  or Blade : Trinity, he needed to not only be aesthetically pleasing, but he had to look like a superhero.  For other movies like romantic comedies, his routine is allowed to be much more relaxed.  This article focuses on how the star prepared for the above mentioned movies and more importantly, how the Ryan Reynolds Workout transformed him from the tall and skinny, to the ripped-muscle-tight-skin-superstar body he has today.

Ryan Reynolds Workout Secret #1 : Eat more often

Now to most people this would sound a little bit crazy, but infact, by eating smaller portions and more often during the day, it speeds up your metabolism and helps your body to maximise muscle growth.  Both of which was necessary for Ryan Reynolds to accomplish during his rigorous workout routine.  By aiding in recovery and feuling your muscles with protein, amino acids and ample supply of carbohydrates, Ryan Reynolds was able to gain around 20 lbs of muscle on his body, while also shredding body-fat until he reached a mind blowing 8% total body-fat!

Ryan Reynolds Workout Secret #2 : The “Shrink-Wrap” Effect

This technique is by no means new  to most hollywood celebrities.  Many other actors also incorporated this in their workout routines namely : Brad Pitt, Taylor Lautner.  This is absalute KEY to the Ryan Reynolds Workout.  The Shrink Wrap effect can best be explained by this video below.

The Shrink Wrap effect is self explanatory.  What it basically do is wrap your skin very tight around your muscles.  This creates a very ripped  look.  Even if you don’t have a muscular body, the Shrink Wrap Effect makes the existing muscles around your torso and arms, look much better.  You can get a very ripped physique by using this very technique in the Ryan Reynolds workout.

Ryan Reynolds Workout Secret #3 : Train Your Whole Body

This involves what is called “compound exercises”.  the more muscles you can incorporate during a workout session, the more muscle you will add at the end of the day.  This is one of the key secrets Ryan Reynolds had used during his workout routines.  In essence, the more muscles you train at a time, the more your body will respond to training via hormonal releases and providing your body with a anabolistic environment necessary in order to obtain full benefits from the Ryan Reynolds Workout routine.  But also remember, if you are big on cardio, try and limit it to no more than 3 (three) times a week of no more than 30 minutes, ( you dont wan’t to burn more muscle than fat during the Ryan Reynolds Workout ).  This will ensure rapid gains in muscle, without sacrificing more than you need to when it comes to bodily resources.

No one is created equal but, most of us can attain a body like Ryan Reynolds body in a relatively short period of time.  So if you have a hard time gaining muscle even with your normal day-to-day routines and extra workouts, you best try and follow a plan specifically designed for you, like the Visual Impact Muscle Building workout routine.  This workout routine will allow you to sculpt your own unique physique by adding maximum muscle mass whilst shedding bodyfat to get an overall “ripped” look.  Being “ripped simply means that you have a very low percentage of bodyfat (Ryan Reynolds workout made it possible to shed bodyfat to the extent that he only had 3% at times!).  So you have the best of both worlds, adding lean muscle, while shredding bodyfat!  Something many “pro” bodybuilders would tell you is impossible, but yet it is!  discover it now and follow the Visual Impact Muscle Building workout routines.  The name says it all.

Ryan Reynolds Workout Secret #4 : Utilization of “split” routines

The Ryan Reynolds Workout says that by exercising one part of your body at once, then rest, ensures contininous muscle growth.  For example, mondays you train your upper body, and tuesday (or the next day you enter the gym if you train only 3 times a week), you train your lower body.  This ensures ample time for your body to recuperate and grow while following Ryan Reynolds workout routine.  This works great for people who do not have the time to do a full body workout at one time. Without needing hours of training at one time, it suits the lifestyle of the average individual who has a very busy schedule. To further slash time from the time you spend in the gym, you can also do more “compound” exercise (exercises that train more bodyparts at once, like squats, deadlifts, bench presses).  The Ryan Reynolds workout can also be further “split” by training 2 days in one, for example, if you have the luxury of time on your hands, you can train your upper body in the morning (mondays workout), and you lower body in the evenings (tuesdays workout).  By looking at your own individual needs just like Ryan Reynolds‘ trainer did with him, you can devise your own custom diet plan to suit your body’s caloric needs.  This is a very useful diet plan because it allows you to customize it yourself.

Ryan Reynolds Workout Secret #5 : Customized Diet plan

Ryan’s trainer makes it clear, Bobby Strom,  if you are using the Ryan Reynolds Workout routine it will give you best results when used in conjunction with a special eating plan.  The right food sources need to be taken in an in the correct ratios.  Enough protein to ensure muscle building, and not too much carbohydrates and starches.  If your eating plan is not correct, the Ryan Reynolds Workout and Diet Plan won’t do you any good, no matter how hard you exercise.

Ryan Reynolds’ trainer Bobby Strom, cooked for the star during his training for the movie The Green Lantern.  Cooking 6 days a week, Bobby would prepare tasty meals which included healthy Bolognaise with lean beef, garlic, black pepper, brocolli and special sauce with some cayenne pepper.  No extra sugar or salt was added to keep the caloric content low and healthy.

It is very beneficial for anyone to have a custom made diet plan, like the one you can get right here -> Custom diet plan

Ryan Reynolds was trained by Bobby Strom

Ryan Reynolds Workout Secret #6 : Drink lots of Protein Shakes

Protein shakes are ideal for anyone who feel the lead a busy lifestyle.  By utilizising Protein Shakes you ensure your body is feuled and ready to cope with any workout or daily venture you have planned.  For those who fear they like snakcing too much, this will be ideal for them too, because instead fo eating a snack, just take a protein shake.  The Ryan Reynolds Workout Routine especially made use of Protein shakes thus ensuring our star to have adequate supplies of quality Proteins and Carbohydrates.  The Complex carbohydrates ensured a long lived energy boost without resulting in an insulin spike to add more fat to his body.  In essence, the Ryan Reynolds Workout routine and diet plan ops for no more than around two grams of carbohydrates for every gram of protein.

Ryan Reynolds Workout Secret #7: Customize your Routine

There are so many Workout routines out there.  But which one will suit you?  Although The Ryan Reynolds Workout and Diet Plan will work for anyone, what fits your lifestyle?  I recommend you take the valuable information you have recieved on this website, and follow the steps in order to create your own unique Workout routine.  Remember, if you don’t like your workout routine, you won’t want to do it.  So the best idea is to have a custom workout routine ceated like the one Ryan Reynolds used, you can get one ->here<- .  This routine is tried and tested by one of the best Hollywood personal trainers available.  Even this might not make you succeed in you personal endeavors.  Take a look at your lifestyle habits.  Are you consuming enough proteins?  Do you need more carbohydrates if you have a faster metabolism?  Are you able to train 5 days a week?  Ask youself these questions whilst consider the tried and tested Ryan Reynolds Workout Routine.  You might need to make a few minor changes in either your diet or you exercise routine, but the fact of the matter is, you will get results by following the above mentioned routine.

Get the “Hollywood Look” by following the “Shrink Wrap Effect” <– click here or the image below

The Ryan Reynolds Diet plan

The success of any workout routine lies in the way the diet plan is put together.  These two work in symbiosis and any one without the other, the result will not be satisfactory.  Here you will discover the Ryan Reynolds Diet Plan as he used it to attain his incredible physique during the run-up to the filming of one of his feature films, The Green Lantern.  Ryan Reynolds also used similar exercise routines such as this one, to train for some of his other feature films such as X-Men Origins : Wolverine and Blade : Trinity.  Instead of 3 large meals a day, the Ryan Reynolds diet consists of 8-10 smaller meals during the day to boost his metabolism.  Every meal would contain roughly 30 grams of protein and some carbohydrates (never more than double the amount of protein, depending on the time of day and whether it’s pre-post workout, but never after 8pm at night).  Many people are under the influence of mass media and magazines telling people that it is impossible attain a body such as Ryan Reynolds.  The fact of the matter is, anyone can look, or come close to, the look of Ryan Reynolds body.  Where most people take a wrong turn unfortunately, is when it comes to proper nutrition.  Nutrition is 80% of your success, rest and training the other 20%.  It’s not the other way around or just ALL about individual genetic ability to build muscle and shed fat.  The Ryan Reynolds diet plan boiled down to actual science of making sure he ingested enough quality calories without adding any extra bodyfat.

According to the star himself :” I attribute my results mostly to nutrition “.  So it’s easy to see that in order to attain an incredible body like Ryan Reynolds, you don’t need to spend countless hours in the gym and starve yourself of food to get this ripped.  This Workout Routine actually encourages one to eat more, but smaller snacks during the day to keep the metabolism working at optimum rate.  This will ensure your body will have all the nutrients it requires to be feuled in order to maximize muscle gain.  It is also well known that eating smaller portions more frequently, your metabolism will increase, thus shedding even more bodyfat.  Ryan Reynolds Custom Diet Plan ensured that his body was properly nourished and thus it had no need to store any fat because it was re-feuled frequently during the day.  Also by replacing unhealthy snacks during the day with healthier alternatives like apples, bananas etc, wich is one of the keys of The Ryan Reynolds Workout, you will be shedding bodyfat even faster!

Get your own Custom Diet Plan like this one.

A typical day-to-day rundown of The Ryan Reynolds Diet Plan

  • Breakfast. 2 Egg whites, 1 whole egg, slice of toast and a cup of oatmeal.
  • Midmorning snack. Protein bar (low carb) or fruit
  • Lunch. Boiled chicken/fish, vegetables
  • Midafternoon snack. Low carb Protein bar or Protein Shake
  • Dinner. Broiled fish or chicken with brown rice and vegetables.
  • Evening snack. Protein shake.

The Ryan Reynolds workout and diet plan also made use of 3 supplements to aid his body in reaching his goal;  Creatine monohydrate (to aid in recovery, maximize muscle building, strength gains), L-Glutamine (recovery, immune booster), Conjugated Linoleic Acid (CLA) (to aid in fat burning and not fat storing).  These are all-natural products and contain no banned substances so anyone from teens to older individuals will benefit from the Ryan Reynolds workout routine without putting their health in danger.

To listen to the star himself, ceck out these videos!

 

Disclaimer : Always consult your physician before starting any workout routine.  The advice on this website should by no means replace the advice from your physician.  These are mere guidelines for you to attain a healthy, good-looking physique that can result from workouts like The Ryan Reynolds Workout